Classes in Brighton

Yoga FlowHandstands & AcroYoga
Saturday 10.30-11.30amTuesday 5.30-7pm
Hollingbury parkRoyal Pavilion gardens

Workshops in Brighton

All levels acroyoga click herePriory park, Chichester20th July3-5pm
Handstands on a base click hereSt ann's wells Brighton2nd August6-8pm


Women & Non Binary Acro Weekend Retreat click hereWestwood retreat centre Yorkshire30th Aug-1st Sept3pm start 2pm end

Therapeutic Thai massage available – 30-90 minute treatments available, email to book.Relaxing Yoga pre-recorded classes available via Youtube email to request.Book below for live classes through MoveGB or send payment writing the class name as the reference.Drop-in 1 hour class = £10 OR 5 classes for £45
Drop-in 1.5 hour class = £15 OR 5 classes for £65

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Lauren is a playful teacher, who is keen to share her love for movement. She is an AcroYoga teacher and a RYT200 Yoga teacher, who has taught Yoga in the UK & India. She currently teaches weekly classes in Brighton, workshops in the UK & abroad and offers Thai massage treatments.

"*Brilliant, brilliant class, Lauren is a fantastic teacher, kind, supportive and encouraging. Adept at teaching a range of levels (I'm still very beginner and she was able to adapt lots of exercises to keep me challenged and engaged.) Great warm up with some strength and conditioning work before we practised balance work. The venue is also very clean, spacious and warm. Highly recommend this class! *"LUCY K, BRIGHTON
Handstand class

Online Courses

I also offer 2 courses in Yoga and Inversions. Both consist of four parts and are designed to give you more information, alignment cues and awareness than a busy class. The best bit is that this will be yours to keep forever, pause, rewind, and rewatch. This will help you to solidify your weekly practice. I am offering each course for £18, or both for £30 totalling 200 minutes of instruction.

“We don’t stop playing because we grow old; we grow old because we stop playing”

Any questions, comments or feedback please get in touch @laurenacroyoga.
Photography thanks to Sammie Wilson, Daria Szotek and Knocking Bird Creative.